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      Imagine that you are offered an exotic plant that must give bright flowers. For that, it is necessary to water it very regularly, a little but not too much, and especially to place it in a shaded place. If you deprive your water plant for several days in a row and let the sun's rays burn it, the flowers will not be there. Yet it was a very beautiful specimen, so read this article. The image can apply to our memory: we all have a brain with this wonderful ability to keep track of multiple knowledge. A short term memory and also long term. But as the rare plant, this memory can flourish only if we take care not to damage it and feed it properly. No need to ask your doctor for miracle pills for the memory! In the face of memory difficulties, apply the "natural" recipes instead. Many difficulties to memorize simply comes from an unhealthy lifestyle. We know that sleep plays an essential role in the process of memorization because when we sleep, the trace left in the brain by our learning stabilizes. A bit like the seed that takes root in the earth well watered. If you sleep too little, this secret work is less effective: the fixation of memories and knowledge, "memorial anchoring" in the long-term memory is less good. On the other hand, if you lack sleep, you have noticed that your attention and concentration are weakened. you have a harder time fixing the knowledge. "I can not print," said the students. Storing information, the first step in memorizing is more laborious. Inevitably, you will take more time to learn ...